This loneliness, in a world awake, is unnecessary affliction. I run circles around this fearfully imagined lonely future — “it will end like this,” “that is a sign about that,” “she will abandon me,” “he will betray me,” “I will starve.”
And I wonder why I’m lonely.
It’s because all that’s real, all that exists, all that is in communion, exists in the present, and all the while I’m seeking it in the past or the future.
Grace, ever remind me to take three slow breaths, sense and notice the world in the moment, feel the gentle scratch of pencil on paper, and reach out to a friend.


