Tag: essay

  • Why I Deleted the Weather App from My Phone

    Why I Deleted the Weather App from My Phone

    I deleted the weather app from my phone. Then I got caught in a storm. But that was the point. I wanted to be surprised. I wanted to rebel against our modern tendency to control and predict everything.

    Prediction, especially if it’s accurate, gives us a sense of control over something by taking away its ability to surprise us. We try to love the wild, unpredictable world, but only on our own terms. We try to control what is not meant to be controlled. But true love and deep relationships, whether with a person or with nature, cannot exist under the weight of conditions and control. The myth of Davy Jones and Calypso (Pirates of the Caribbean) expresses this painful truth.

    Calypso, the goddess of the sea, and Davy Jones, a mortal sailor, fell in love.

    Calypso rewarded Davy Jones by giving him the sacred task of ferrying souls who died at sea to the world beyond. Jones agreed to set foot on dry land once every ten years. If the love between him and Calypso was true, his task would be complete.

    Calypso, like the seas, was fickle and unpredictable. After ten years, Jones went ashore, but she was not there. This meant Jones would have to ferry souls for another ten years. He refused.

    Years later, when Calypso was imprisoned, the lovers finally met again.

    Davy Jones approached her cell and said, “Ten years, I devoted to the duty you charged me. Ten years, I looked after those who died at sea, and finally, when we could be together again, you weren’t there. Why weren’t you there?”

    “It is my nature,” said Calypso. “Would you love me if I was anything but what I am?”

    As painful as her words are, they are beautifully honest. Only free things can be loved. Machines, things under our control, cannot. We can only truly love beings, and beings are unpredictable.

    If we refuse to love a person unless they’re predictable, we’ll never love them. People are inherently unpredictable. And to truly love someone is to love them as they are.

    True love is unconditional. The moment it becomes conditional, it ceases to be love, and instead becomes a transaction; I’ll give you my love only if you are predictable. True love is far greater. True love is given without any expectation of repayment or even the expectation that it will be accepted.

    While Davy Jones’s story is a cautionary tale about conditional love, the ultimate example of unconditional love can be found in Jesus Christ’s Passion. Christ gave his life to redeem the sins of humanity without any expectation that humanity would accept this redemption. We’re entirely free to deny it. He knew many would deny it, and gave it anyway.

    Davy Jones was the opposite. He ferried souls to the afterlife not as an unconditional gift to Calypso, but so that she would be with him. When she wasn’t there, he stopped ferrying souls. His “love” for her was closer to the love a client has for his prostitute. In other words, he didn’t love her. He was paying her for an intimate relationship by ferrying souls to the world beyond.

    While it’s definitely not cool that Calypso didn’t hold up her end of the agreement, it also was against her nature to make such an agreement in the first place. And if Davy Jones had truly loved her, he would have loved her true nature, not her as he wanted her to be.

    So, what does the weather have to do with all of this? Well, for one, we saw weather as fickle and unpredictable, like Calypso, until we developed meteorology. And like Davy Jones, we refused to accept the unpredictable nature of it. Instead of loving it as the living thing it was, we took away its ability to surprise us. We turned it into something that could not be loved.

    By forecasting the weather, on-demand, we can be inflexible and unrelated to it. If it’s going to be hot outside, we can plan to be in an air-conditioned room all day, ignoring the heat. We don’t need to adapt as much. We don’t need to be surprised by it. We can, to a large degree, disconnect from the weather as it truly is; wild, natural, beautiful.

    Of course, we can’t totally control the weather. We can’t make it rain. By avoiding the heat, we’re still reacting to the weather. But not as deeply, not as personally. We don’t have to go outside and look at the sky to guess if it might rain. We just look at some data on a screen.

    It’s a subtle change in the relationship. But relationships are everything, and subtle doesn’t mean negligible.

    There are different levels of relationship. One of the deepest levels is what sociologist Hartmut Rosa calls resonance. At its core, resonance is about the quality of our relationship with the world; whether with nature, other people, art, work, music, ideas, or even with ourselves. Resonance is a level of relationship that opens us to that sense of awe we feel when we really see a beautiful work of art or someone helping a neighbor in need.

    According to Rosa, when we resonate with something, it calls us. But if we control a thing, then we cannot be called by it. It can only do what we allow it to do, and so it can never surprise us. And if it can’t surprise us, it can’t call us, and then we can’t resonate with it. We can’t relate to it on that deeper level. Instead of relating like lovers, we relate transactionally, like Davy Jones and Calypso.

    Weather is a wild, living thing, but by constantly knowing what it’s about to do, we blind ourselves to its ability to surprise us the way a wild or living thing can. It’s a shallow way to relate to anything, but especially something as wonderful as the weather.

    That’s why I deleted the weather app from my phone. Not because I’ll never look at a forecast again, but because I want to deepen my relationship with the weather itself. I want to be surprised by it. I want to resonate with it.

    Davy Jones made the mistake of demanding certainty from something that was never meant to be certain. He only wanted love if he could predict its shape. But love, whether for a person or for the living world, is always given into mystery.

    Weather is like that. It’s wild, fickle, alive. To stand in its presence without trying to reduce it to a chart or a number is to allow wonder back in.

    We might get caught in storms, but we’ll also be caught by awe.

    That, I think, is the better forecast.

  • Disembodiment: The Quiet Epidemic of Modern Life

    Disembodiment: The Quiet Epidemic of Modern Life

    Why screen life feels hollow, and how to come back to your body

    When Prompt Engineering Isn’t Enough

    For a while, because of its ability to reason at such an impressive level, I thought AI might be one of the better inventions of the modern age. But life isn’t just reasoning and logic. Much of life makes no sense at all. Much of our reasoning, even, is illogical and based instead on feelings. AI can’t feel. Reasoning is no longer a problem for humanity. AI solves that. But disembodiment has become more a problem than ever. AI, with all of its brilliant reasoning, can’t help us when our feelings defy logic, or when we lose touch with our own bodies.

    When you need to scream into a pillow or go for a run to let off some steam, all of the ChatGPT prompt engineering in the world won’t solve your problem. Worse, it could distract you from the problem, enabling it to go unsolved and fester like an untreated wound. That is disembodiment, losing touch with the signs and feelings and intuitions of your physical body.

    Our Technological Landscape

    Most technologies haven’t done much to improve our actual well-being. Sure, there are specific tools that have made certain things easier, but how many have truly made us better off than our ancestors? And even then, are we really better off?

    Modern medical technology might help us live longer. But does it help us live better, more virtuous, more fulfilled lives? And would we even need help living longer if we spent our days outside, away from screens, moving our bodies and eating the way our ancient ancestors did?

    Maybe our technologies just solve problems that other technologies created. We use blood glucose monitors to keep diabetes in check, but diabetes itself is a disease often caused by the sedentary life style enabled by technology and the hyper-palatable-but-devoid-of-nutrition foods developed as a sort of technology themselves. Maybe life was better before all of it.

    I still believe it’s possible to use our tools wisely, especially if we cultivate virtues like temperance and prudence. With intention, we can benefit from technology without letting it hollow us out.

    But after about a year of testing and experimenting with AI, I’m starting to lose hope that it’s actually going to improve our lives in any meaningful way.

    A Hopeful View of the Future

    Still, despite my reservations, I haven’t given up hope entirely.

    In the long run, I see a positive light. If we ever reach that future where artificial general intelligence handles all of our labor, leaving us only the most human work to do, that could be beautiful. The only jobs left might be the ones centered on connection and compassion: listening, empathizing, consoling, comforting, being present, loving. The kind of work that often goes unnoticed now might become the most valuable.

    What AI Can’t Do

    But we’re not there yet. We might never get there. Maybe this whole AI movement is just another tech trend, another wave of hype.

    Even without general intelligence, the AI we have today can do some impressive things. It can act like a therapist or a friend. It can solve complex problems, teach new skills, generate art and poetry and recipes. It can write jokes. It can organize your life into a neat PDF.

    It’s convincing, even comforting at times.

    But it can’t live for you.

    That’s the hard part. That’s the part we have to do ourselves. And in this digital age, it’s exactly what we need most: embodiment.

    AI can help us plan. It can suggest habits. It can make a checklist. But it can’t walk the path. It can’t be in your body. It can’t be present in your world. That’s your work.

    Embodiment Is No Longer the Default

    In the past, embodiment was just how life worked. Everything was physical and analog. We didn’t have usernames or avatars. We were who we were; flesh and blood, personality and presence, names given by our parents, bodies shaped by our lives.

    Now, embodiment is a practice. Life has become so digitized that living in the real world requires intentional effort. We have to choose it.

    And embodiment matters. It’s not just a poetic ideal. It means fewer mental health issues, fewer physical health issues. It means clarity. It means connection to reality. It means being truly, fully alive.

    Embodiment matters and, if we are to be embodied, we must be intentional about it.

    Why Embodiment Matters in the Digital Age

    When we’re out of touch with our bodies, it affects everything. We might feel anxious or tired in ways that rest doesn’t fix. Emotions can pile up inside without a way out. It’s like we’re always buzzing, but not in a good way.

    The psychiatrist, Bessel van der Kolk, who wrote The Body Keeps the Score, talks about how stress and trauma live in the body. And how healing comes through the body too. It comes through movement, breath, and feeling.

    When we’re disconnected, we’re also more easily influenced. More easily overwhelmed. It’s harder to feel clear and grounded.

    Simple Practices to Reconnect With Your Body

    The good news is, it doesn’t take much to come back. You don’t need to escape your life or overhaul everything. You just need to take a few small, intentional steps to come back to your body:

    • Go barefoot. On grass or dirt or sand. It helps your feet remember the ground.
    • Touch cold water. A cool splash of water on your face or a quick dip in a stream can really wake up your senses.
    • Write by hand. No screens. Just pen and paper. Let it be slow.
    • Move a little. Stretch, sway, lie on the floor. No rules. Just move however feels good.
    • Use your hands. Make something—bread, a little drawing, a pot of soup. Anything.
    • Breathe and rest. Sit still. Feel your breath. Let silence be a friend, not something to avoid.

    These are ways home, back to embodiment.

    Our Bodies Matter

    I believe we’re not just minds or spirits. We’re souls deeply interconnected with bodies. That matters. Jesus Christ didn’t come as a theory or a thought. He came in flesh. He walked, touched, healed, got tired, wept, laughed, bled.

    Your body matters too. It’s part of your life. With yourself. With others. You don’t have to live floating above everything. You can land. You can be here. Come back to yourself. And if you’re feeling far away right now, that’s okay too. You’re not broken. Just a bit disembodied. And you can return, gently but steadily, to embodiment.

    This has been on my heart for a while. I hope it helps you find a part of yourself that may have been lost.

  • How to Be Mindful and How to Think

    How to Be Mindful and How to Think

    Be curious. You never know what you might find.

    I found a concise guide on how to be mindful and think critically in a book about nature journaling—The Laws Guide to Nature Drawing and Journaling by John Muir Laws.

    This information shines in front of me like pure gold. Unlike gold, though, information can be duplicated, so I am going to share a summary of this guide—on noticing mindfully and thinking deeply—with you. May you benefit from it as I have.

    Achieving Mindfulness

    To get into a state of mindfulness, use these three prompts.

    I notice…

    • Notice what you feel, see, smell, taste, and hear.

    I wonder…

    • Think about questions you have about what you notice.

    It reminds me of…

    • Think about what the things you notice remind you of.

    Thinking Deeply

    1. Observe and then ask questions about your observations.
    2. Look for patterns. These are clues to the mechanisms or processes or designs behind whatever you’re studying.
    3. Use the six interrogatives:
      1. Who (identity and identification of the subject(s) and object(s))
      2. What (description of actions—events, trends, phenomena, and behaviors)
      3. Where (location)
      4. When (timing)
      5. How (mechanism or process behind the what/actions)
      6. Why (reason or meaning behind the whole thing)
    4. Seek answers while also accepting and embracing mystery.
      1. Science is a tool for studying observable experiences and phenomena.
      2. Arts (poetry, theology, philosophy, etc) can be used for considering things that cannot be observed, measured, or tested.
    5. Explain and question explanations (basically, the scientific method):
      1. Come up with as many explanations for a phenomenon as you can.
      2. Then, for each explanation, figure out which ones are more likely true.
      3. Based on the most-likely explanations, form a prediction (a hypothesis) about what will happen.
      4. Test your prediction/hypothesis to see if it is true.
      5. Continue eliminating explanations and hypotheses until you find that none can be confirmed or that one can be confirmed.
    6. Question everything.
    7. Notice when something surprises you.
  • No Self-Checkout: Why Trader Joe’s is My Favorite Grocery Store

    No Self-Checkout: Why Trader Joe’s is My Favorite Grocery Store

    Is there anyone else out there who ranks grocery shopping among their favorite things to do? For me, it’s practically a hobby. A quiet Friday evening wandering the aisles, exploring ingredients, dreaming up recipes—it’s a little piece of Heaven. And my favorite grocery store—perhaps my favorite store altogether—is Trader Joe’s.

    I am grateful to Trader Joe’s for many reasons—the fun, tropical vibe, the healthy food options, the fair prices—but the biggest reason might surprise you. I could almost drop to my knees in gratitude that, even in 2025, Trader Joe’s has zero self-checkout registers.

    The Pirate-y Vibe

    When I first walk into Trader Joe’s, the atmosphere hits me. It’s casual and inviting, with a touch of that laidback, tropical feel. There’s always some coconut or bamboo décor to give it that extra charm. And their private-label products have a fun, timeless branding that somehow feels both quirky and classic.

    But the inviting atmosphere is just the start. The food is where Trader Joe’s really begins to shine.

    Food Worth Shopping For

    Trader Joe’s stocks many healthy options that can be hard to find elsewhere, like sprouted tofu, organic free-range chicken, endives, and bok choy. They also sell convenient, pre-prepped foods like chopped sweet potato and frozen, pre-cooked brown rice, which are perfect for busy days when you still want to eat something wholesome.

    Of course, not everything there is healthy, so don’t expect everything you buy there to automatically be good for you. You can, however, expect it to be reasonably priced.

    Prices That Make Sense

    A grocery store full of food wouldn’t mean much if it wasn’t affordable. Thankfully, Trader Joe’s keeps their prices fair. In fact, they often beat other grocery stores. They’ve managed to make healthy eating accessible without making it feel like a luxury.

    But as much as I love their vibe, their food, and their prices, there’s one thing that truly sets Trader Joe’s apart.

    No Self-Checkout

    Trader Joe’s has somehow resisted the trend toward self-checkout registers, and I couldn’t be happier about it. This might not sound like a big deal, but it is to me.

    At so many stores that offer self-checkout, the number of cashier-operated registers dwindles. This means longer waits if you have a full cart or just prefer interacting with a person. Self-checkout often feels less like a convenience and more like a chore.

    Trader Joe’s, on the other hand, keeps things human. And they do it well. They always have plenty of registers open, staffed by actual people who are not only efficient but friendly. It’s rare to come across a grumpy Trader Joe’s cashier. Most are upbeat and happy to chat, even if only for a moment. And because they keep things running so smoothly, checking out is often faster than it would be at stores with self-checkout options.

    Why It Matters

    I know it’s just a grocery store, but there’s something refreshing about being treated like a person instead of just another transaction. Trader Joe’s shows that you can prioritize human interaction without sacrificing convenience or value.

    Every time I shop there, I leave feeling a little better about the world, assured that kindness and care still matter in business. The combination of good food, fair prices, and genuinely kind people makes Trader Joe’s stand out in a way that other grocery stores just don’t.

    Thank You, Trader Joe’s

    So to the decision-makers, managers, and employees at Trader Joe’s: thank you. Thank you for offering good food at fair prices. Thank you for creating a friendly, human experience that makes grocery shopping something I look forward to.

    If you’ve never been there, I can’t recommend it enough. Your next little piece of Heaven might be waiting in the aisles of Trader Joe’s.

    Stay wonderful.

  • The Life-Saving Power of Happy Memories

    The Life-Saving Power of Happy Memories

    A family friend once lost his son to suicide. When I saw him at a reunion a few months later, he wasn’t just surviving—he was living. Someone asked how he stayed so positive, and he said simply: “I focus on the good memories.”

    Sometimes people act happy even when they are suffering tremendous pain. But my friend didn’t seem to be acting. Maybe he’s just a good actor, or maybe there’s some real truth in his answer.

    What if happy memories aren’t just nostalgic but essential for our wellbeing? The Brothers Karamazov, Harry Potter, and psychological research, all suggest recalling a happy memory as a powerful tool.

    The final speech in The Brothers Karamazov may be my favorite scene in the entire 350,000 word novel. Alyosha, often seen as the novel’s spiritual heart, offers this wonderful piece of advice.

    “You must know that there is nothing higher and stronger and more wholesome and good for life in the future than some good memory, especially a memory of childhood, of home. People talk to you a great deal about your education, but some good, sacred memory, preserved from childhood, is perhaps the best education. If a man carries many such memories with him into life, he is safe to the end of his days, and if one has only one good memory left in one’s heart, even that may sometime be the means of saving us.”

    While The Brothers Karamazov suggests carrying a positive memory, Harry Potter illustrates its power. In The Prisoner of Azkaban, Harry is attacked by Dementors. Professor Remus Lupin explains how these dark creatures work.

    “Get too near a Dementor and every good feeling, every happy memory, will be sucked out of you. If it can, the Dementor will feed on you long enough to reduce you to something like itself – soulless and evil.”

    The best way for a person to break free from the hypnotic clutches of a Dementor is The Patronus Charm. The charm is cast with a chant that only works if the caster is focusing, with all their might, on a single happy memory.

    This idea of remembering positive experiences is also echoed in psychological research. Much like the Patronus protects Harry from the Dementors, recalling happy memories can reduce depression and dampen stress responses. One study found that recalling happy memories reduced depression in adolescents with a history of trauma. Another showed that such recall dampens the stress response. In this second study, researchers compared the use of happy memories to the use of neutral ones. The happy memories showed clear benefits over neutral ones.

    It looks like my friend was onto something. There is good evidence, in fiction and science, that focusing on happy memories comes with real benefits.

    I like to keep a memory of my grandfather handy for when I need a little boost. When he was nearing his death, my parents encouraged me to play guitar for him. I only knew a few basic chords at that point, but I managed to stumble through a couple of punk rock songs. To my surprise, my grandfather beamed with joy and praised my meager expressions. That memory, small yet sacred, is like a light that guides me through darkness. What about you? Is there a memory you hold onto that lights your way?