Tag: left brain

  • Why I Deleted the Weather App from My Phone

    Why I Deleted the Weather App from My Phone

    I deleted the weather app from my phone. Then I got caught in a storm. But that was the point. I wanted to be surprised. I wanted to rebel against our modern tendency to control and predict everything.

    Prediction, especially if it’s accurate, gives us a sense of control over something by taking away its ability to surprise us. We try to love the wild, unpredictable world, but only on our own terms. We try to control what is not meant to be controlled. But true love and deep relationships, whether with a person or with nature, cannot exist under the weight of conditions and control. The myth of Davy Jones and Calypso (Pirates of the Caribbean) expresses this painful truth.

    Calypso, the goddess of the sea, and Davy Jones, a mortal sailor, fell in love.

    Calypso rewarded Davy Jones by giving him the sacred task of ferrying souls who died at sea to the world beyond. Jones agreed to set foot on dry land once every ten years. If the love between him and Calypso was true, his task would be complete.

    Calypso, like the seas, was fickle and unpredictable. After ten years, Jones went ashore, but she was not there. This meant Jones would have to ferry souls for another ten years. He refused.

    Years later, when Calypso was imprisoned, the lovers finally met again.

    Davy Jones approached her cell and said, “Ten years, I devoted to the duty you charged me. Ten years, I looked after those who died at sea, and finally, when we could be together again, you weren’t there. Why weren’t you there?”

    “It is my nature,” said Calypso. “Would you love me if I was anything but what I am?”

    As painful as her words are, they are beautifully honest. Only free things can be loved. Machines, things under our control, cannot. We can only truly love beings, and beings are unpredictable.

    If we refuse to love a person unless they’re predictable, we’ll never love them. People are inherently unpredictable. And to truly love someone is to love them as they are.

    True love is unconditional. The moment it becomes conditional, it ceases to be love, and instead becomes a transaction; I’ll give you my love only if you are predictable. True love is far greater. True love is given without any expectation of repayment or even the expectation that it will be accepted.

    While Davy Jones’s story is a cautionary tale about conditional love, the ultimate example of unconditional love can be found in Jesus Christ’s Passion. Christ gave his life to redeem the sins of humanity without any expectation that humanity would accept this redemption. We’re entirely free to deny it. He knew many would deny it, and gave it anyway.

    Davy Jones was the opposite. He ferried souls to the afterlife not as an unconditional gift to Calypso, but so that she would be with him. When she wasn’t there, he stopped ferrying souls. His “love” for her was closer to the love a client has for his prostitute. In other words, he didn’t love her. He was paying her for an intimate relationship by ferrying souls to the world beyond.

    While it’s definitely not cool that Calypso didn’t hold up her end of the agreement, it also was against her nature to make such an agreement in the first place. And if Davy Jones had truly loved her, he would have loved her true nature, not her as he wanted her to be.

    So, what does the weather have to do with all of this? Well, for one, we saw weather as fickle and unpredictable, like Calypso, until we developed meteorology. And like Davy Jones, we refused to accept the unpredictable nature of it. Instead of loving it as the living thing it was, we took away its ability to surprise us. We turned it into something that could not be loved.

    By forecasting the weather, on-demand, we can be inflexible and unrelated to it. If it’s going to be hot outside, we can plan to be in an air-conditioned room all day, ignoring the heat. We don’t need to adapt as much. We don’t need to be surprised by it. We can, to a large degree, disconnect from the weather as it truly is; wild, natural, beautiful.

    Of course, we can’t totally control the weather. We can’t make it rain. By avoiding the heat, we’re still reacting to the weather. But not as deeply, not as personally. We don’t have to go outside and look at the sky to guess if it might rain. We just look at some data on a screen.

    It’s a subtle change in the relationship. But relationships are everything, and subtle doesn’t mean negligible.

    There are different levels of relationship. One of the deepest levels is what sociologist Hartmut Rosa calls resonance. At its core, resonance is about the quality of our relationship with the world; whether with nature, other people, art, work, music, ideas, or even with ourselves. Resonance is a level of relationship that opens us to that sense of awe we feel when we really see a beautiful work of art or someone helping a neighbor in need.

    According to Rosa, when we resonate with something, it calls us. But if we control a thing, then we cannot be called by it. It can only do what we allow it to do, and so it can never surprise us. And if it can’t surprise us, it can’t call us, and then we can’t resonate with it. We can’t relate to it on that deeper level. Instead of relating like lovers, we relate transactionally, like Davy Jones and Calypso.

    Weather is a wild, living thing, but by constantly knowing what it’s about to do, we blind ourselves to its ability to surprise us the way a wild or living thing can. It’s a shallow way to relate to anything, but especially something as wonderful as the weather.

    That’s why I deleted the weather app from my phone. Not because I’ll never look at a forecast again, but because I want to deepen my relationship with the weather itself. I want to be surprised by it. I want to resonate with it.

    Davy Jones made the mistake of demanding certainty from something that was never meant to be certain. He only wanted love if he could predict its shape. But love, whether for a person or for the living world, is always given into mystery.

    Weather is like that. It’s wild, fickle, alive. To stand in its presence without trying to reduce it to a chart or a number is to allow wonder back in.

    We might get caught in storms, but we’ll also be caught by awe.

    That, I think, is the better forecast.

  • Drawing for Mental Health

    Drawing for Mental Health

    I read a lot. A few books, maybe ten, have revealed something so helpful that I believe they actually improved my life. One of those books is an art book–not a self-help book, not a psychology book, not a philosophy book, not a theology book, an art book. The book is Drawing on the Right Side of the Brain by Betty Edwards. I want to explain why I believe the method of drawing taught in the book is a powerful tool for mental wellness.

    In the field of Psychology, especially the Psychology of Mindfulness, researchers have identified two modes of the mind: being mode and doing mode. The mind is in doing mode when it is focused on accomplishing tasks, solving problems. It’s in being mode when it is focused on the experience of the present moment, not trying to accomplish or solve anything.

    Both modes have important functions, but in a culture hyper-focused on work, success, status, wealth, and power, the doing mode often dominates. A person can become so obsessed with identifying and solving problems that they forget to spend any time experiencing the present moment. Because of this, their mental health deteriorates, their life feels meaningless or painful. Keeping the mind constantly in doing mode is especially toxic when a problem cannot be immediately solved.

    When the doing mode mind encounters a problem that can’t be solved right away, it ruminates. It wants to keep thinking through possible scenarios and solutions over and over. This is very useful when there is a serious problem to solve and a person needs to find the most efficient and effective solution. But it can be detrimental if it starts identifying every little discrepancy or every little piece that’s slightly out of order as a serious problem.

    A person can become stuck in the excessive rumination of the doing mode. That certainly disrupts one’s sense of peace, but it can get even worse. It often manifests as neuroses like anxiety, obsessive-compulsion, ADHD, or even depression. It becomes a vicious cycle.

    Switching the mind into being mode can disrupt that cycle, giving the person a shift in perspective or at least a few moments of peace.

    Those moments of peace aren’t the only good thing about being mode. Being mode means experiencing the richness of the present moment. If reality is important, then experiencing the present moment is important. Living in the past is living in a memory, which is not the most realistic representation of an experience–memories become distorted and skewed. Living in the future is living in a prediction, which is not the most realistic representation either because the mind often makes unrealistic predictions.

    The most realistic experience we have is the present moment. Reality happens in the present moment. It’s good to experience it sometimes. As the wise Ferris Bueller famously said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Stopping and looking around is what the mind is doing when it’s in being mode.

    Getting the mind into being mode is one of the main goals of mindfulness training, and the evidence of its benefits for mental health keep stacking up–reductions in anxiety and depression, lower blood pressure, and improved sleep. But mindfulness training isn’t the only way to get the mind into being mode.

    The whole idea of Drawing on the Right Side of the Brain is to draw exactly what you see. To do that, you have to stop and look. You have to look intently. You have to notice the lines that separate parts of what you see, the angles of those lines, the distances between the lines, their colors, the colors within their bounds, the lightness and darkness of the colors, etc. Drawing on the Right Side of the Brain is about seeing what’s in front of you not as a symbol or a word (for example, beginning drawers often draw noses as triangles or eyes as circles) but as it actually is.

    Seeing things as they actually are can be difficult. The left side of the mind interprets what we see into symbols so that the mind doesn’t have to put so much energy into understanding what is happening, and instead can use that energy in doing mode, solving problems. The exercises in Drawing on the Right Side of the Brain are designed to switch off the left side of the brain, allowing the right side to take the reigns.

    I believe that drawing this way, like practicing mindfulness, switches the mind into being mode. And the more one practices doing that, the more able they are to switch the mind into being mode on demand.

    Not every creative outlet can boast such positive mental health benefits. The massive number of artists with mental health issues is evidence of that. My own experience has been the same. I’ve been creative for almost my entire life, but I haven’t always been mentally healthy. Drawing with the right side of the brain, though, seems special. Not only does it get the mind focused on the present experience, it shows us that there are ways of being creative that can promote mental health.

    This is great news. For many of us, especially those of us who enjoy being creative, drawing is a fun way to exercise our mind’s being mode.

    The bad news is that sitting down to draw in the first place isn’t always easy. In a world so full of distractions, focusing on drawing what you see for a few minutes can be difficult. The benefits, though, are real. It means being able to experience life instead of getting lost in negative thoughts about what has happened or what might happen.

    I highly recommend giving Drawing on the Right Side of the Brain a try. Just read a couple chapters and you’ll start to understand how to do it. Then, if it’s too hard to draw for fifteen minutes a day, start with five. After a while, your ability to focus your mind on the present moment will strengthen. And the benefits of doing that, of switching the mind into being mode, are numerous. The peace of a focused, present mind is just a couple drawings away.